• 63 Unquowa Road Fairfield, CT 06824

Unlock Your POTENTIAL with

THE SCIENCE OVER TRADITION
TRAINING SYSTEM

High-Quality Training, Fueling, and Recovery Coaching for Unparalleled Results

  • 63 Unquowa Road Fairfield, CT 06824

Training Philosophy

At Science Over Tradition, we believe in a personalized approach to training, nutrition, and recovery. We tailor our programs to meet each athletes unique needs and goals. By combining the latest scientific research with over 15 years of high quality coaching experience we are able to provide our students with the most effective strategies for success.

A Title to Turn the Visitor Into a Lead

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Dr. Sam Kavarsky, a former division one strength and conditioning coach and doctor of chiropractic, brings over 15 years of experience and expertise to ensure students get the results they are looking for. Our team delivers a unique science-based, personalized approach that addresses all aspects along the health and strength training continuum.

Why Science Over Tradition?

The Science Over Tradition Training System is a revolutionary approach in private sector strength and conditioning. Our belief in individual program design is reflected by our unique 1:5 coach to athlete ratio. Our training facility provides five fully equipped training stations where each student executes their individual program under the supervision of one of our highly qualified coaches. At the end of each month each student is provided a report card analyzing their progress and identifying progress along their training journey. If you are looking for high quality program design with outstanding execution and accountability our training system is for you.

Results That Speak For Themselves

Charlie started working with us to improve body composition and structural balance after a long season.  As a quarterback he understood the value of improving the scapular retractors to put more velocity on the ball and the importance of body composition for reducing injury risk.

Zack had a big goal of putting on lean body mass so that he could compete at a high level for his new prep school.  He gained 20 lbs over the course of our off season program.

As a middle school athlete Dylan and his parents knew how important it was to lay a quality foundation to build upon in subsequent years. The biggest limiting factor for most high school athletes is not skill development but it is size and strength. An early foundation will provide a higher ceiling for physical development later on when it matters most.

Expert Program Design

Our programs are tailored to meet your specific goals, utilizing cutting-edge technology and evidence-based practices.

Strength & Conditioning

Enhance athletic performance and overall strength through tailored exercise programs, including barbell training, cardiovascular conditioning, and injury prevention techniques.

Elite Coaching Experience

Led by Dr. Sam Kavarsky, our team has years of high quality experience at the high school and college levels with a combination of unparalleled education and expertise.

Services

Strength & Conditioning for Grades 7-12

Our multifaceted strength and conditioning program focuses on every physical quality necessary to reduce risk of injury and maximize athletic performance.

Adult Program: Athlete at Any Age

Our athlete at any age program focuses on developing strong, lean, and healthy adults who are ready to take on any activity that comes their way.

What We Offer

Neurofunctional Acupuncture

Experience the advantages of neurofunctional acupuncture, included with membership, to enhance muscle function and reduce pain.

Nutrition Coaching

Our inclusive nutrition coaching curriculum provides tailored guidance to support your fitness journey and maximize results.

Light Therapy

Benefit from light therapy sessions designed to improve cellular function and accelerate healing processes.

Soft Tissue Therapy

Included with every membership, our soft tissue therapy enhances recovery and optimizes your training results.

What Our Clients Say

My son has been very happy with the results. The first time he was able to get through three sets of pull-ups was something he was especially proud of.

Jim Tully

He was playing fall league basketball and fell awkwardly on his right wrist. We feared the worst, but after an X-ray and MRI, we were relieved that his wrist wasn't broken and he healed quickly. I believe his strength training played an important role in avoiding a serious injury.

Rick Krollman

The transformation of my son, Jack, from a good athlete to a truly exceptional one, began with his personal drive and determination. It was exemplified through the Science Over Tradition program led by Sam. We are immensely grateful for the positive impact Sam has had on Jack's life and his basketball journey.

Jon Plesser

Having a coach believe in my son was game-changing. As hard as Luke worked in the program, Sam worked even harder to support him. Luke is now a college wrestler and finished high school as a Connecticut Wrestling state qualifier, with more successes and medals than I can count. It all started the day we walked into Sam’s office.

Laura King

Four of my five children attend Science Over Tradition. Sam goes above and beyond with my athletes. He holds them accountable for their training, even when they are not in his gym.

Julie Gulbin

The knowledge of Coach Sam and his staff, as well as the individualized nature of the program, is second to none. The time spent educating the athletes on not only the how but also the why will stay with my daughter long after her high school sports career. Sam has been extremely communicative, ensuring we are aligned on the path forward, which has benefited Rebecca tremendously.

Shaun Morris

Ready to take the next step?

Join Us Today and Start Your Journey to Strength, Health, and Success!

Frequently Asked Questions

Where does training take place?

63 Unquowa Road, Fairfield on the lower level of the Galleria Building.

What are your hours?

Monday-Friday

  • 8 am – 12 pm
  • 3 pm – 7 pm

Saturday

  • 8 am – 12 pm (September 1 – May 31)
I'm new to lifting. How does your program cater to beginners?

All our programs are designed based on the individual needs of each athlete.  Our novice training progression is both safe and highly effective. We currently work with adults and athletes in grades 6-12.

How is progress measured?

Key Performance Indicators are identified through our performance analysis and created based on sport, position, injury history, and long-term goal.  We provide monthly reports monitoring these key performance indicators.

How often should I train?

Each athlete receives an outline of their current training phase with optimal frequency recommendations.

Does your strength and conditioning focus on speed development?

Absolutely.  Our speed development program focuses on teaching proper linear, lateral, and multi-direction progressions that will reduce the risk of injury and optimize athletic performance.  Timed sprints and multi-directional drills are incorporated into every training session.

Do you offer recovery modalities?

Yes, we have a full recovery room with cutting-edge technology.  Both adults and strength and conditioning athletes have the opportunity to have soft tissue therapy, acupuncture, low-level laser therapy or use our hyperice chairs with normateks, hypervolt guns, vibrating foam rollers, and hypersphere balls.

Soft Tissue Therapy

Our programs are tailored to meet your specific goals, utilizing cutting-edge technology and evidence-based practices.

Comprehensive Support

Enjoy seamless integration of barbell training, nutrition coaching, and soft tissue therapy for holistic fitness results.

Performance Nutrition

Optimize your workouts with personalized nutrition plans and performance supplementation, fueling your body for success.

Contact Us

Ready to Reach Your Full Potential

With Science Over Tradition?

Contact us today to book a no-sweat introduction call with Dr. Sam Kavarsky and discover how our comprehensive approach can help you achieve your goals.

Get in Touch

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By providing a telephone number and submitting the form you are consenting to be contacted by SMS text message from Science Over Tradition. Message frequency may vary. Message & data rates may apply. Reply STOP to opt-out of further messaging. Reply HELP for more information. See our Privacy Policy.

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