Unlock Your POTENTIAL with
THE SCIENCE OVER TRADITION
TRAINING SYSTEM
High-Quality Training, Fueling, and Recovery Coaching for Unparalleled Results
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63 Unquowa Road Fairfield, CT 06824
Training Philosophy
At Science Over Tradition, we believe in a personalized approach to training, nutrition, and recovery. We tailor our programs to meet each athletes unique needs and goals. By combining the latest scientific research with over 15 years of high quality coaching experience we are able to provide our students with the most effective strategies for success.
A Title to Turn the Visitor Into a Lead
Dr. Sam Kavarsky, a former division one strength and conditioning coach and doctor of chiropractic, brings over 15 years of experience and expertise to ensure students get the results they are looking for. Our team delivers a unique science-based, personalized approach that addresses all aspects along the health and strength training continuum.
Why Science Over Tradition?
The Science Over Tradition Training System is a revolutionary approach in private sector strength and conditioning. Our belief in individual program design is reflected by our unique 1:5 coach to athlete ratio. Our training facility provides five fully equipped training stations where each student executes their individual program under the supervision of one of our highly qualified coaches. At the end of each month each student is provided a report card analyzing their progress and identifying progress along their training journey. If you are looking for high quality program design with outstanding execution and accountability our training system is for you.
Results That Speak For Themselves
Charlie started working with us to improve body composition and structural balance after a long season. As a quarterback he understood the value of improving the scapular retractors to put more velocity on the ball and the importance of body composition for reducing injury risk.
Zack had a big goal of putting on lean body mass so that he could compete at a high level for his new prep school. He gained 20 lbs over the course of our off season program.
As a middle school athlete Dylan and his parents knew how important it was to lay a quality foundation to build upon in subsequent years. The biggest limiting factor for most high school athletes is not skill development but it is size and strength. An early foundation will provide a higher ceiling for physical development later on when it matters most.
Services
Strength & Conditioning for Grades 7-12
Our multifaceted strength and conditioning program focuses on every physical quality necessary to reduce risk of injury and maximize athletic performance.
Adult Program: Athlete at Any Age
Our athlete at any age program focuses on developing strong, lean, and healthy adults who are ready to take on any activity that comes their way.
What We Offer
Neurofunctional Acupuncture
Experience the advantages of neurofunctional acupuncture, included with membership, to enhance muscle function and reduce pain.
Nutrition Coaching
Our inclusive nutrition coaching curriculum provides tailored guidance to support your fitness journey and maximize results.
Light Therapy
Benefit from light therapy sessions designed to improve cellular function and accelerate healing processes.
Soft Tissue Therapy
Included with every membership, our soft tissue therapy enhances recovery and optimizes your training results.
What Our Clients Say
Ready to take the next step?
Join Us Today and Start Your Journey to Strength, Health, and Success!
Frequently Asked Questions
63 Unquowa Road, Fairfield on the lower level of the Galleria Building.
Monday-Friday
- 8 am – 12 pm
- 3 pm – 7 pm
Saturday
- 8 am – 12 pm (September 1 – May 31)
All our programs are designed based on the individual needs of each athlete. Our novice training progression is both safe and highly effective. We currently work with adults and athletes in grades 6-12.
Key Performance Indicators are identified through our performance analysis and created based on sport, position, injury history, and long-term goal. We provide monthly reports monitoring these key performance indicators.
Each athlete receives an outline of their current training phase with optimal frequency recommendations.
Absolutely. Our speed development program focuses on teaching proper linear, lateral, and multi-direction progressions that will reduce the risk of injury and optimize athletic performance. Timed sprints and multi-directional drills are incorporated into every training session.
Yes, we have a full recovery room with cutting-edge technology. Both adults and strength and conditioning athletes have the opportunity to have soft tissue therapy, acupuncture, low-level laser therapy or use our hyperice chairs with normateks, hypervolt guns, vibrating foam rollers, and hypersphere balls.
Comprehensive Approach
Our Process
Contact Us
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63 Unquowa Road Fairfield, CT 0682463 Unquowa Road Fairfield, CT 06824
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info@scienceovertradition.cominfo@scienceovertradition.com
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(203) 842 8521(203) 842 8521
Ready to Reach Your Full Potential
With Science Over Tradition?
Contact us today to book a no-sweat introduction call with Dr. Sam Kavarsky and discover how our comprehensive approach can help you achieve your goals.
Get in Touch
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