We are not overfat; we are under-muscled.

This perspective, shared by Dr. Gabrielle Lyon at a Metabolic Analytics seminar in Arizona in 2018, completely transformed my approach to strength training, particularly for women. It shifted my focus from merely exercising to building muscle—the organ of longevity.

Flashbacks of Saturday morning classes at the gym I frequented in Long Island filled my mind. Week after week, women packed the room, sweating through intense workouts. Yet, the weights never changed, and progress was measured by puddles of sweat rather than tangible results.

While any exercise is better than none, there’s a more effective way to achieve your goals—especially if you’re investing your time. Some are content with just exercising, but others want to ensure that every moment spent is moving them closer to their specific health and fitness goals.

Could There Be a Better Way?

Yes, there is.

At Science Over Tradition in Fairfield, CT, we believe that muscle is the key to longevity. Achieving real progress requires a stimulus tailored to your unique needs. Our women’s strength training programs are designed with precision, incorporating barbell, dumbbell, and bodyweight exercises under the supervision of expert coaches. This structured approach ensures you leave each session feeling better and stronger.

Why Choose Our Personal Training in Fairfield, CT?

• Community: We’ve set up five training stations with iPads displaying individualized programs. You’ll be part of a supportive community, working alongside others while following a program tailored just for you.

• Motivation: There’s nothing more motivating than seeing measurable progress. Whether your goal is building lean body mass, improving your hbA1c levels, or increasing your strength, we provide the tools to track and achieve it.

• Cutting-Edge Tools: Want more lean muscle? We use ultrasound technology to quantify your progress. Need to get stronger? Our force plates safely monitor your strength and power. Interested in modulating inflammation? We offer blood labs and customized programs to guide you.

Why This is Different

Anyone can make you tired. Anyone can shout and scream through a workout. But few can deliver a personal training system with expertly designed programs and outstanding coaching, specifically for women in Fairfield, CT. Our approach is revolutionary, and it’s all about maximizing your healthspan—not just your lifespan.

Join Us in Fairfield, CT

Located in downtown Fairfield, CT, next to Playa Bowls, our facility offers morning sessions from Monday to Saturday. We prioritize quality over quantity, ensuring each session delivers the best personal training and women’s strength training experience available in Fairfield, CT.

Not sure yet? We offer a two-week opt-out period, so you can experience our program risk-free. If it’s not the best training experience you’ve ever had, you’re free to walk away.

Ready to transform your healthspan? Visit www.scienceovertradition.com to schedule your no-sweat introduction today. Spots are limited—don’t miss out on the best women’s strength training in Fairfield, CT.