Services
At Science Over Tradition,
We offer a holistic approach to strength and conditioning designed to transform you into a healthier, stronger, and leaner version of yourself. We recognize that there’s not a one-size-fits-all formula. This is why we develop programs based on the goals of the client and our performance analysis.
What We Offer
Strength & Conditioning for Grades 7-12
Our multifaceted strength and conditioning program focuses on every physical quality necessary to reduce risk of injury and maximize athletic performance.
Adult Program: Athlete at Any Age
Our athlete at any age program focuses on developing strong, lean, and healthy adults who are ready to take on any activity that comes their way.
Your Membership Also Includes
Soft Tissue Therapy
Included with every membership, our soft tissue therapy enhances recovery and optimizes your training results.
Neurofunctional Acupuncture
Experience the advantages of neurofunctional acupuncture, included with membership, to enhance muscle function and reduce pain.
Nutrition Coaching
Our inclusive nutrition coaching curriculum provides tailored guidance to support your fitness journey and maximize results.
Ready to take the next step?
Join Us Today and Start Your Journey to Strength, Health, and Success!
Frequently Asked Questions
63 Unquowa Road, Fairfield on the lower level of the Galleria Building.
Monday-Friday
- 8 am – 12 pm
- 3 pm – 7 pm
Saturday
- 8 am – 12 pm (September 1 – May 31)
All our programs are designed based on the individual needs of each athlete. Our novice training progression is both safe and highly effective. We currently work with adults and athletes in grades 6-12.
Key Performance Indicators are identified through our performance analysis and created based on sport, position, injury history, and long-term goal. We provide monthly reports monitoring these key performance indicators.
Each athlete receives an outline of their current training phase with optimal frequency recommendations.
Absolutely. Our speed development program focuses on teaching proper linear, lateral, and multi-direction progressions that will reduce the risk of injury and optimize athletic performance. Timed sprints and multi-directional drills are incorporated into every training session.
Yes, we have a full recovery room with cutting-edge technology. Both adults and strength and conditioning athletes have the opportunity to have soft tissue therapy, acupuncture, low-level laser therapy or use our hyperice chairs with normateks, hypervolt guns, vibrating foam rollers, and hypersphere balls.
