About Us
The Experience
Welcome to Science Over Tradition, where expert program design meets elite coaching. Located at 63 Unquowa Road in downtown Fairfield. We offer high quality coaching through our strength and conditioning program (grades 7-12) and our athlete at any age program. Our strength and conditioning program maximizes athletic performance while our athlete at any age program builds lean, strong, and healthy adults who are ready to take on anything that comes their way.
Our Mission
At Science Over Tradition, our mission is to empower individuals through detail-oriented coaching. Our 1:5 coach to student ratio allows for individualized execution in a motivating environment that ensures the results each student is looking for.
Ready to take the next step?
Join Us Today and Start Your Journey to Strength, Health, and Success!
Frequently Asked Questions
63 Unquowa Road, Fairfield on the lower level of the Galleria Building.
Monday-Friday
- 8 am – 12 pm
- 3 pm – 7 pm
Saturday
- 8 am – 12 pm (September 1 – May 31)
All our programs are designed based on the individual needs of each athlete. Our novice training progression is both safe and highly effective. We currently work with adults and athletes in grades 6-12.
Key Performance Indicators are identified through our performance analysis and created based on sport, position, injury history, and long-term goal. We provide monthly reports monitoring these key performance indicators.
Each athlete receives an outline of their current training phase with optimal frequency recommendations.
Absolutely. Our speed development program focuses on teaching proper linear, lateral, and multi-direction progressions that will reduce the risk of injury and optimize athletic performance. Timed sprints and multi-directional drills are incorporated into every training session.
Yes, we have a full recovery room with cutting-edge technology. Both adults and strength and conditioning athletes have the opportunity to have soft tissue therapy, acupuncture, low-level laser therapy or use our hyperice chairs with normateks, hypervolt guns, vibrating foam rollers, and hypersphere balls.
