• 63 Unquowa Road Fairfield, CT 06824

Schedule

Seamless Scheduling: Experience Fairfield’s Science Over Tradition

Schedule Your Fitness Journey with Science Over Tradition

At Science Over Tradition, we believe in the power of science to enhance traditional practices, especially when it comes to optimizing performance-based strength training. Our schedule page is designed to provide you with seamless access to our diverse range of classes, workshops, and training sessions tailored to meet your individual fitness goals. Located in the heart of Fairfield, our state-of-the-art facility offers a welcoming environment for individuals of all fitness levels to embark on their journey towards strength and vitality.

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Discover Our Timetable

Explore Our Schedule

Our schedule page is your one-stop destination for planning your fitness journey with Science Over Tradition. Here’s a glimpse of what you can expect to find:

Browse through our diverse range of classes designed to target different aspects of performance-based strength training. From high-intensity interval training (HIIT) sessions to specialized workshops focusing on mobility and flexibility, we offer something for everyone.

Gain insights into each class offered at Science Over Tradition by reading detailed descriptions outlining the objectives, structure, and benefits of each session. Whether you’re interested in powerlifting, Olympic weightlifting, or functional fitness, our classes are tailored to meet the unique needs of every individual.

Plan your week in advance by accessing our up-to-date class schedule. With convenient morning, afternoon, and evening sessions available throughout the week, finding a time that fits your schedule has never been easier. Simply select your preferred date and time, and reserve your spot with just a few clicks.

In addition to our group classes, we also offer personalized one-on-one training sessions with our certified coaches. Whether you’re seeking individualized programming, technique refinement, or accountability support, our schedule page allows you to book private training sessions at your convenience.

What We Do

Services We Offer

Soft Tissue Therapy

Address and reduce risk of injury with targeted soft tissue techniques to ensure that you get the most out of training.

Customized Training

From novice to advanced, our programs cater to individuals of all levels, focusing on ground-based, three-dimensional, and multi-joint movements to enhance strength, mobility, and overall health.

Performance Nutrition

Optimize your workouts with personalized nutrition plans and performance supplementation, fueling your body for success.
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